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Here’s Why Vegetarians and Vegans Stay Healthier Than Meat-Eaters
Here’s Why Vegetarians and Vegans Stay Healthier Than Meat-Eaters
As per the common perception, you need a lot of effort to positively transform your body. But, you’ve never been...
Eating Eggs Improves Thyroid Heath
Eating Eggs Improves Thyroid Heath
The American Thyroid Association states that about 20 million people in America currently have a thyroid disease of some form. Among these numbers, 60% of...
A New Study Shows the Link Between Whole Milk and Eventual Cognitive Decline
A New Study Shows the Link Between Whole Milk and Eventual Cognitive Decline
Milk is a staple part of many people's diets. We start our day by pouring milk into our morning tea or taking it with coffee,...
A Guide to Green Salt: A Low-Sodium Alternative
A Guide to Green Salt: A Low-Sodium Alternative
We all know that reducing sodium intake is better for our health. But you can't cook meals without salt at home, as that'll compromise the...
Watch Out! These Foods Can Cause Harmful Inflammation
Watch Out! These Foods Can Cause Harmful Inflammation
Inflammation is a natural response of the human body to fight against infections or injuries. Chronic inflammation results from a damaged immune system, overloaded by...
The Mindful Chocolate Challenge Is the New Way to Eat Chocolate
The Mindful Chocolate Challenge Is the New Way to Eat Chocolate
If you’re dieting and watching your weight, chocolate can be the evilest and most sensational temptation. It's one of the foods to be avoided as...
This Salty Snack Is Tasty and Healthy at the Same Time
This Salty Snack Is Tasty and Healthy at the Same Time
Salty foods are not commonly considered a healthy diet option. But, there are a few surprising exceptions! One of them is Kalamata olives, which originate...
Here’s Why Vegetarians and Vegans Stay Healthier Than Meat-Eaters
Here’s Why Vegetarians and Vegans Stay Healthier Than Meat-Eaters
As per the common perception, you need a lot of effort to positively transform your body. But, you’ve never been...
Eating Eggs Improves Thyroid Heath
Eating Eggs Improves Thyroid Heath
The American Thyroid Association states that about 20 million people in America currently have a thyroid disease of some form. Among these numbers, 60% of...
A New Study Shows the Link Between Whole Milk and Eventual Cognitive Decline
A New Study Shows the Link Between Whole Milk and Eventual Cognitive Decline
Milk is a staple part of many people's diets. We start our day by pouring milk into our morning tea or taking it with coffee,...
A Guide to Green Salt: A Low-Sodium Alternative
A Guide to Green Salt: A Low-Sodium Alternative
We all know that reducing sodium intake is better for our health. But you can't cook meals without salt at home, as that'll compromise the...
Watch Out! These Foods Can Cause Harmful Inflammation
Watch Out! These Foods Can Cause Harmful Inflammation
Inflammation is a natural response of the human body to fight against infections or injuries. Chronic inflammation results from a damaged immune system, overloaded by...
The Mindful Chocolate Challenge Is the New Way to Eat Chocolate
The Mindful Chocolate Challenge Is the New Way to Eat Chocolate
If you’re dieting and watching your weight, chocolate can be the evilest and most sensational temptation. It's one of the foods to be avoided as...
This Salty Snack Is Tasty and Healthy at the Same Time
This Salty Snack Is Tasty and Healthy at the Same Time
Salty foods are not commonly considered a healthy diet option. But, there are a few surprising exceptions! One of them is Kalamata olives, which originate...

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