These beverages are a great thing to turn to if you’re looking for a bit of extra Zzz’s in your life.
Peppermint tea relieves stomach aches because it has anti-inflammatory properties. By deflating the muscles, peppermint also decreases its intensity, which allows the body to relax properly. If you are preparing for an important presentation or an exam that keeps you turning and tossing at night, this tea is a great option you should consider..
Cherry juice is one of the beverages that contain tryptophan, just like milk. With that said, it produces the hormone melatonin that can improve the quality of sleep. This juice has been tested in many studies to treat insomnia, and it’s proven to be one of the most effective options you can ensure that you rest well at night.
Green Tea (Though Be Careful of Caffeine)
Green tea is an excellent option for beverages at any time of the day because it’s loaded with antioxidants. It contains theanine, which promotes the release of physical stress and relaxation. However, green tea has when it comes to sleep, decaffeinated green tea is a great option.
Banana Smoothie With Almond Milk
Bananas also contain tryptophan, along with two critical minerals for muscle relaxation: magnesium and potassium. This fruit reduces physical stress and has a calming effect that works integrally. Also, its carbohydrates fill the stomach and lead to a feeling of satiety. This increases the desire for sleep.
Coconut milk contains potassium and magnesium, minerals that are capable of relaxing your muscles and ensuring a refreshing and sound sleep. It also reduces swelling in the kidneys and blood pressure. Thanks to its large number of natural electrolytes, it helps your body relax and balance. Though due to its sugar content, it’s better to drink earlier in the day – the effects will be long-lasting!
Warm milk is one of the perfect options to induce a cozy and deep sleep. It contains tryptophan. It increases serotonin in the brain – a substance that gives you the feeling of well-being and happiness. The hormone melatonin is produced more under these conditions, and this is quite important since it’s capable of arousing sleep. It can help you even if you have chronic insomnia.