10 Beverages to Help Your Body Refresh & Have a Good Night Sleep

One of the most widely shared traits of people worldwide is a passion for things that taste good. But as good as food and drinks may taste, their real purpose is of course to give us sustenance. Full of nutrients and properties that each have a unique effect on the body, there are some out there that you may not know are actually built to help you sleep.

These beverages are a great thing to turn to if you’re looking for a bit of extra Zzz’s in your life.

Peppermint Tea

10 Beverages to Help Your Body Refresh & Have a Good Night Sleep

Peppermint tea relieves stomach aches because it has anti-inflammatory properties. By deflating the muscles, peppermint also decreases its intensity, which allows the body to relax properly. If you are preparing for an important presentation or an exam that keeps you turning and tossing at night, this tea is a great option you should consider..

Cherry Juice

Cherry juice is one of the beverages that contain tryptophan, just like milk. With that said, it produces the hormone melatonin that can improve the quality of sleep. This juice has been tested in many studies to treat insomnia, and it’s proven to be one of the most effective options you can ensure that you rest well at night.

cherry juice in a glass and carafe with cherries on natural background

Green Tea (Though Be Careful of Caffeine)

Green tea is an excellent option for beverages at any time of the day because it’s loaded with antioxidants. It contains theanine, which promotes the release of physical stress and relaxation. However, green tea has when it comes to sleep, decaffeinated green tea is a great option.

Banana Smoothie With Almond Milk

10 Beverages to Help Your Body Refresh & Have a Good Night Sleep

Bananas also contain tryptophan, along with two critical minerals for muscle relaxation: magnesium and potassium. This fruit reduces physical stress and has a calming effect that works integrally. Also, its carbohydrates fill the stomach and lead to a feeling of satiety. This increases the desire for sleep.

Coconut Milk

Coconut milk contains potassium and magnesium, minerals that are capable of relaxing your muscles and ensuring a refreshing and sound sleep. It also reduces swelling in the kidneys and blood pressure. Thanks to its large number of natural electrolytes, it helps your body relax and balance. Though due to its sugar content, it’s better to drink earlier in the day – the effects will be long-lasting!

10 Beverages to Help Your Body Refresh & Have a Good Night Sleep

Warm Milk

Warm milk is one of the perfect options to induce a cozy and deep sleep. It contains tryptophan. It increases serotonin in the brain – a substance that gives you the feeling of well-being and happiness. The hormone melatonin is produced more under these conditions, and this is quite important since it’s capable of arousing sleep. It can help you even if you have chronic insomnia.