Summer is long gone, but don’t put your grill away just yet. It’ll be necessary for those cozy and cool fall temperatures. Instead of locking yourself indoors now that it’s gotten a bit chilly outside, you can embrace sweater weather and the changing colors of the autumn season by preparing tasty barbecue recipes. Here are some tips to make grilling during the fall easy and delicious.
1. Spice It up with Fall-Themed Dishes
The spices come out in the fall, and you should definitely be adding some of them to your BBQ and grilled dishes. It can be great for your health and also your chicken, steak, corn, and more. You can easily transform the taste of meat with a dry rub seasoning of some of your favorite spices. Don’t forget the pumpkin pie for dessert and the pumpkin beer to wash it all down with.
2. Use Fish and Turkey, and a Lot of It
We know that the classic grilling standards are burgers, steaks, ribs, and even lamb chops. While you don’t have to take these off the menu, you can make it an interesting cookout affair by adding a few fish or even some turkey. Whole fish, like trout, can be cooked at a low temperature with some smokey heat for extra flavor, while the turkey can be cooked on a charcoal or gas grill.
3. Add on the Fall Vegetables
The fall season is considered to be harvest season, which means that you’ll have a large selection of vegetables to choose from. You can complete your meal of glazed chicken wings with a side of squash skewers, caramelized pears, or even tomatillos for a rich and warm scheme and delicious flavor.
4. Don’t Forget the Fall Decorations
Another benefit of autumn is that you can go crazy with decorations. From Halloween decor to Thanksgiving cornucopias, the options are endless. Whether you’re thinking about going all out or just adding a few cozy decorations, nothing is off-limits. If you’re planning on hosting a barbecue outdoors, you can decorate with candles, broomsticks, pumpkins, and more. Staying in the fall color theme with yellows, oranges, browns, and reds can definitely help. Also, think about adding a spicy scent indoors to complete the vibe.
5. Expand the Menu with Fall Drinks
What’s a barbecue without drinks? An easy and delicious drink to add to your grilling table is a bowl of punch or even some sangria. You can also stock up on a nice selection of red and white wines or even choose to have it be a BYOB (bring your own bottle) and make the rules “fall-inspired”.
How to Treat Menopausal Acne: The Do’s and Don’ts Explained
As if dealing with perimenopause isn’t hard enough, the hormonal changes during that period can trigger hot flashes, poor sleeping, and menopausal acne, among other things. If you’re currently dealing with the latter, you know that it’s more than just a teenage problem. Acne requires care and treatment specific to the person. The good news is, there is a lot you can do to improve your skin.
What Causes Menopausal Acne
Clinical acne during menopause can be caused by a hormonal disbalance. During that period, a woman’s estrogen levels decrease while her androgen (male hormone) levels stay the same. That typically results in menopausal acne. In addition to that, other factors, such as stress, genetics, lack of exercise and sleep, and diet also play an important part in the process. Eating cruciferous vegetables like cauliflower, cabbage, and broccoli can help support hormone balance because a compound they contain, known as DIM.
How to Treat Menopausal Acne
Menopausal acne isn’t the same as adolescent acne because our hormones react differently based on our stage of life, so it’s important to take the right measures for your condition. It’s best to consult with a doctor, especially if you’re considering HRT (hormone replacement therapy). Here are some important dos and don’ts of managing acne caused by menopause.
– Avoid soap. Use a cleanser with salicylic acid instead. – Moisturize regularly using oil-free products. – Wear SPF30 sunscreen. Protect your skin from sun exposure. Its drying effect can encourage spots and acne by tricking the sebaceous glands to overproduce sebum. – Meet with a dermatologist if your acne doesn’t improve.
– Scrub or over-wash your skin. This can cause irritation and inflame acne. – Use products intended to treat teenage acne. Your skin can’t tolerate them because they are harsher. – Buy products containing silicones and Mica (found in powder products) as they can irritate the skin. – Use old makeup because it is typically the hotbed for bacteria.