Make This Herby Cod and Potatoes Recipe For a Quick Healthy Dinner

Cod is not only a delicious fish but also a healthy one, packed with iodine, a necessary mineral for our thyroid. Try this one-pot recipe with cod, potatoes, and herbs, and serve a healthy delicious dinner in just about 35 minutes.

Ingredients (For 4 Servings):

● 1 cod filet, 1½-lb and about 1½ inches thick

● 12 oz. new small fingerling or golden potatoes, sliced into ½-inch thick pieces

● 1 medium shallot, finely chopped

● 2 cloves of garlic

● 1 bottle clam juice, 8 oz. and divided

● 2/3 c. dry white wine

● 1 small bundle of fresh flat-leaf parsley

● 1 small Fresno chile, thinly sliced

● 2 tbsp. freshly squeezed lemon juice, also lemon slices for serving

● 4 tbsp. olive oil, divided

● Kosher salt, as per taste

● Ground black pepper, as per taste

Process of Cooking:

● Heat a shallow pan or a large skillet over medium flame. Pour 1 tbsp. olive oil. Once the oil is heated, add chopped shallot and saute for 1 min. Fry until the shallots become fragrant, and then stir in 2/3 cup of clam juice. Next, add the sliced potatoes and cover the skillet. Simmer it on medium heat for 8 min.

● Take the cod filet and season it with ¼ tsp. of kosher salt and ground black pepper each. Nestle the filet among the potatoes in the pan. Cover the pan and simmer for another 8-10 minutes. The cod should be cooked through and the potato slices should be tender.

● Meanwhile, pulse garlic cloves in a blender until finely chopped. Add fresh parsley and ½ tsp. of salt and pepper each. Blend to mix everything. Gradually add fresh lemon juice, 3 tbsp. of olive oil, and the remaining 1/3 cup of clam juice. Process the mixture until smooth.

● Spoon the parsley and garlic mixture over the cod and potatoes and mix it. Lastly, sprinkle Fresno chile and lemon slices on top. Serve the herby cod and potatoes dinner immediately while piping hot.