While some enjoy grapefruit with all its zingy glory at any time of the day, some can’t even stand it,turned off by its sourness. But, this winter citrus offers several health benefits, being packed with anti-inflammatory and antioxidant properties and vitamins C and A. So, instead of shying away from its tartness, why not enhance the flavor of grapefruit and make it more palatable? Stop wondering because here are a few easy ways to do so.
Honey is called liquid gold for a reason! This natural sweetener can effectively tone down the bitterness of grapefruit to a great extent. Drizzling a teaspoon of honey is enough for a fruit, but you can always add a bit more if you wish. The syrupy texture of honey also creates a sweet dressing by being mixed with the grapefruit’s juices. Sounds yum already, right?
Sprinkling With Salt
It may sound odd, but lightly sprinkling salt on grapefruit works wonderfully! According to nutritional scientist Dr. Paul Breslin, salt suppresses some of the negative notes in the fruit like its bitter taste. It also reduces the tongue’s ability to detect the culprit bitter compound naringin. As a result of suppressing this tartness, the sweetness of the fruit shines through.
Mixing Into a Salad
Who says fruit salad is just a summer BBQ staple? Try a fresh and yummy winter fruit salad recipe by combining seasonal fresh grapefruit with pineapple, kiwi, and any other fruit of your liking. Mixing grapefruit with other fruits effectively tame its sourness and also amplifies your salad with a burst of colors, a broader range of taste profiles, and more varieties of nutrients.
Who doesn’t love a crème brulee? And if you’re a fan, you’ll also love the grapefruit brulee! Dust half a grapefruit with sugar and caramelize it in the broiler. You’ll have a delicious result with a crunchy sugary top, perfectly balancing the warm and juicy fruit. The process will take less than 10 minutes, and then all you need to do is to take a spoon and dig in!
Adding a Dollop of Dairy
If you want to go for an experimental route, combine grapefruit slices with a bit of cottage cheese or yogurt. The creaminess of such dairy products helps mellow out the fruit’s acidity and tartness. You can also keep going and transform it into a complete breakfast fruit-n-yogurt bowl by adding a few spoons full of granola or oats. A healthy and tasty way to start your day!