A fitness workout at 50 may seem like an uphill task for many women, but it is not. In fact, it is about letting go of preconceived notions and a stereotype associated with the age component with respect to a fitness regime – and is more about embarking on a new journey of a fitter you. It is about time you prioritize your health and emotional well-being.
Here are the 3 fitness work-outs; any woman over fifty can take on to become a healthier version of herself. It is time to get fit.
Strengthen Your Body With Pilates
Pilates is a multi-beneficiary, low-impact exercise that targets different parts of your body. Besides strengthening muscles, it keeps the brain agile and enhances the connection between the mind and the body. As opposed to the common belief; pilates is primarily of four types – Reformer Pilates, Mat Pilates, Classical Pilates, and Contemporary Pilates. These types differ in their approaches and the equipment needed to perform them.
Give Nordic Walking a Whirl
Done with the help of walking poles, Nordic Walking is a great way to shed those extra pounds especially around the lower limb of the body. This wholesome outdoor workout lays importance on the method instead of speed and can be done solitarily and in a group. Apart from being a fitness regime, it also enables one to appreciate the beauty of nature and develop a renewed interest in the environment.
Boost Your Confidence With Pole Dancing
Pole dancing is beyond a sensuous workout. It tests your limits and can help you reinvent yourself. This unconventional choice of workout is also known to bolster self-confidence and negate body appearance issues among women. A blend of dance and acrobatics, pole dancing is an ideal option for those who want to substitute their core workout and cardio – with a single comprehensive workout.