How to Initiate an Upward Spiral in Your Life

An Upward Spiral

While dealing with difficult situations, most people have the tendency to look to negative coping mechanisms. However, we need to cope better in order to keep functioning and be healthy. The expert recommended way is to get an upward spiral started. What this entails is building positive mechanisms and habits that automatically make you feel motivated, progressive, and thriving. Here is how you can do it:

Define Your Goals and Chart Your Progress

For achieving any goal, you first need to point out what you want to work towards. Start from small things and gradually build on to the more complex ones. Keeping an eye on how you are doing is also vital. This will not only help you focus on the next steps but will also give you a positive outlook.

Be Mindful

Mindfulness is a practice that helps you be present in the current moment. This not only helps distract you from the negatives but also makes you more productive, focused, and calm.

Joy and Gratitude

Joy and Gratitude

The best way to attain an upward spiral is to focus on joy when you experience it. This helps you be more positive and also has a favorable impact on your relationships and overall life. Observing the things that you have in life to be thankful for is also very important. This helps you practice gratitude, and builds motivation, resilience, and focus.

Observe Your Self-Talk

Constantly observing your self-talk can help you regulate your thoughts when they tend to be negative. Through this, you can not only deal with them better but also stop them in time going forward. This helps you be more optimistic and action-oriented.

Be Sympathetic to Yourself

Be Sympathetic to Yourself

Especially in difficult situations and feelings, being able to sit with yourself is important to eliminate the feeling of being overwhelmed. After this, you can work accordingly to reach your goals and improve your overall well-being.

Don’t Toss This Food Scrap as it Can Vastly Improve Many Dishes

Some of the most seasoned cooks around practice a close to zero-waste philosophy in the kitchen. They simply make the most out of the food supply they have. This often means using rinds and scrap and repurposing them for other meals, either as a base or as the ‘secret’ ingredient. Did you know how much you can do with your leftover Parmesan rinds? We can tell you!

Parmesan rinds in a bowl
Don’t Toss This Food Scrap as it Can Vastly Improve Many Dishes

Parmesan Broth Is the Answer

If you have no idea what to do with your Parmesan rinds, why not turn them into liquid gold and make it a base for delicious brothy dishes? To have a bombastic meal, all you need are some basic herbs and aromatic cheese rinds you may have otherwise thrown away. You can use them as a flavor infusion for braised beans, veggies, and grains, as well as for soups.

A Precious Food Scrap for All Seasons

Making parmesan broth
Don’t Toss This Food Scrap as it Can Vastly Improve Many Dishes

The best thing about this food leftover is that you can do wonders with it regardless of the season. It’s perfect to use at the end of winter when your storage vegetables are starting to look a bit grim on the shelves asking to be saved. It’s just as amazing for a refreshing and aromatic summer salad and as a base sauce for a spring dish. As long as you have parmesan rinds, you are good to go.

Not All Parmesan Is Created Equal

The quality of the cheese you use matters. For top results, go for Parmigiano-Reggiano. As with everything else, there are fakes, so be sure to know what to look for. The real thing will have the phrase ‘Parmigiano-Reggiano’ and puncture holes on the rind. This means it has been certified, and it contains only three ingredients: salt, local milk, and rennet (an enzyme from animal origin, so it’s not suitable for strict vegetarians).

Veggie soup made with parmesan broth served in a white bowl
Don’t Toss This Food Scrap as it Can Vastly Improve Many Dishes

So next time you think of tossing your parmesan rinds, think again. A delicious soup sounds nice, doesn’t it?