Everything You Need to Know About Aromatherapy

Aromatherapy is an ever-growing wellness trend, with more mainstream practice in recent years. It’s all about a whiff of a particular scent, which can boost your mood, reduce your stress and even provide you a dose of daily zen. But are all these just beliefs or facts? Let’s find out what’s the experts are saying.

The Concept

According to Nova Covington, the CEO of Goddess Garden and a certified aromatherapist, this is all about a form of botanical science, where plant-based distilled essential oils are used to create various scent profiles. Essential oils are highly concentrated extracts, prepared from leaves, plants, flower petals, citrus peels, etc. These unadulterated pure botanical oils are the core of aromatherapy, which is nothing but a holistic healing treatment. Using just the goods from Mother Nature, aromatherapy promotes happiness, health, and vitality.

The History

Though applied and practiced in recent times, the root of aromatherapy is based on the ancient knowledge of using native plants for medicinal purposes, which was prevalent in most cultures worldwide throughout the history of mankind. As aromatherapy expert Kelly Fowler, an instructor at The Soma Institute, informs that, the Middle East bears the credit of creating the distillation process to make organic essential oils. But it started to be used widely only during the 1900s. The term ‘aromatherapy’ is coined by French chemist Rene-Maurice Gattefosse, who brought it under public knowledge and wider practice.

The Benefits

It’s not wrong if you feel skeptical about the health benefits of just sniffing some scents. While aromatherapy is not a cure-all solution, it does include some promising perks. Several recent studies have suggested the following effective health and lifestyle benefits of aromatherapy:

• Helping in healthy sleep patterns by aiding in a sound sleep.

• Coping with depression and anxiety by helping in managing stress and relaxing.

• Feeling calm and improving mood.

• Clearing sinuses and relieving pains.

• Improving the quality of life, especially for patients with chronic health conditions.

• Boosting energy and focus by encouraging deep and diaphragmatic breathing.

• Setting a relaxing or energetic (whichever preferable) surrounding tone.

The Best Way to Organize a Fridge According to Experts

Woman standing in front of an open fridge wondering what to do
The Best Way to Organize a Fridge According to Experts

Try looking at a well-organized fridge and resist being mesmerized by it. You can see everything, drawers don’t look like they’re about to burst, and there is no bad smell coming from the back of the shelves. Are you still debating whether you should organize your own fridge? Great, because we know just how to help you make it happen!

The Pitfalls of Having a Messy Fridge

A well-organized fridge
The Best Way to Organize a Fridge According to Experts

The main problem with having a messy fridge is that groceries are often stuffed at random places on different shelves and compartments with little logic and separation. That makes it easy for you to forget an opened can of food, a half-empty box of milk, and other perishable goods in the back, and only remember about their existence when they go bad. That’s where the necessity to make a general distribution plan for your fridge becomes apparent.

For example, it’s best to keep milk at the back of the bottom shelf where the fridge is the coldest. Eggs, on the other hand, should go in the middle or top shelves because temperatures are more consistent there. Soft cheeses, processed juices, butter, and condiments are best stored on the fridge doors.

How to Best Organize Your Fridge

Clear food storage containers arranged on a countertop
The Best Way to Organize a Fridge According to Experts

The easiest way to organize your fridge is by using clear containers where you can group and categorize the foods you typically buy and use. Make sure to measure the available space you have before you buy the containers. That way, you can make sure everything fits perfectly. You can also get clear bags for certain veggies to optimize the space.

Containers and plastic bags with vegetables in fridge
The Best Way to Organize a Fridge According to Experts

When you buy new groceries, make sure to rotate the older ones to the front and place the new ones in the back to make sure nothing gets lost, and you use it before the expiration date. If you have kids, it’s a smart idea to keep snacks in a separate container that’s at eye level, so they can easily grab whatever they need without making a mess and rearranging items during their search.