Taking steps towards self-improvement doesn’t mean that there’s something wrong that needs to be fixed. Sometimes, the goal is to improve one’s quality of life. When it comes to mastering the art of meditation, we learn how to process and release stress, powerful emotions, focus our minds, and live happier lives. Although learning to meditate might seem like an arduous task, there are apps out there that can offer a simple and easy introduction to the art.
The Mindfulness App
Those looking for a way to become more present in their daily lives can make excellent use of the Mindfulness App. Designed to have something valuable in store for meditation beginners and gurus alike, this app has a 5-day guided practice to get users started. Whether you have plenty of time on your hands or only a few minutes before getting back to your busy day, this app can offer 3-30 minute sessions that can be guided or silent. There are further options for personalization, statistic trackers, and daily reminders to stay mindful.
The negativity we soak up from the news and daily struggles, be they personal or those of others around us, can have long-term effects on one’s mental state. Learning to cultivate a more positive outlook on life can help improve one’s mental and emotional state, which is precisely what Happify was created to do. After filling out a questionnaire about one’s vision of life, the app provides a meditative exercise recommendation to help improve happiness.
Ideal for beginners, headspace teaches users the essential meditative principles that they can continue to build on. The goal of the app is to help users achieve greater calm, wellness, and balance. There are guided meditations available for daytime use and before going to bed, featuring soothing music, sounds of nature, and sleep casts. Personalized plans can be built with a bit of user input.
This app is somewhat more advanced although still quite easy to use. It offers many options of increasing one’s meditation practice gradually until a goal is achieved. Additionally, there are routines available to boost one’s immune system, improve memory, quit smoking, tackle emotional eating, and more!
My Life Meditation
This app makes the user think about how they are feeling on any given day. It then recommends a meditation that is designed to lift the user’s mood. The app is meant to help people reduce their stress levels, tame their anxiety, and sleep better. A mood tracker is available to check in on one’s progress daily.