No matter what age you are, it’s important that you take good care of your heart. People on a mission to keep their hearts young usually head toward running, jogging, and doing strenuous workouts. However, one much-less explored avenue is water aerobics, a type of full-body workout that works with your breathing and helps the oxygen reach your muscles. According to some studies, water aerobics has been found as one of the best ways to avoid heart conditions. The body movements help you burn many calories while also breathing new life into your heart health. Here are the best water aerobics exercises for your body:
Honestly, we don’t even want to call it an exercise. This aerobic exercise is simply jogging within the pool. You can start with slow walks and eventually walk from one end of the pool to another at a higher speed. Soon, you’ll find yourself jogging at a good speed. Push yourself more and start walking in a zig-zag pattern rather than a straight line. It’s simple and it’s effective.
The Noodle Straddle
This is a fun little sport for you. Take a pool noodle and go deep into the water while you straddle it in between your legs. You need to keep spreading and then closing your arms while you pedal your way through the water towards the deeper end. Finally, sit steady and with your back straight. Repeat this for 5-10 minutes and it’ll show its effects in the long run.
As easy as this exercise may appear, it can get a bit tricky once you’re in the water. To perform tuck jumps, you need to head to the shallow end of the pool and jump while you bring your knees close to your chest. Start at the area where the water isn’t too deep and gradually move to the deeper side. Ensure that once you master it, your feet don’t touch the ground for as many jumps as possible.
The perfect water aerobics for your entire body is tombstone kicking. Vertically place a kickboard in the pool with half of it above the water level. Place your back at the pool’s edge and push the wall using your feet. Keep kicking with your utmost force and stop once you reach the other end of the pool. Do at least 5 to 10 reps of this exercise.
Once you get a hold of this exercise, you’ll easily be burning up to 11 calories every minute. This upper body aerobics requires a lot of resistance. While performing this, you need to move your arms like you’re swimming and your feet must move in circular motions. In addition to that, you must also ensure that you keep your head afloat while regulating your breathing. You’ll need to use the strength of all four limbs while you keep your body upright. If done right, this can give you results equivalent to jogging at a speed of 6 miles per hour, within a minute.